|
|
Ozix CASA To Host Networking Event For Young Professionals
Yoga is the pe stanley borraccia rfect complement for golfing. Courtesy photoBy JACCI GRUNINGER MS, C-IAYT, ERYT500Los AlamosEven though we spend a lot of our day doing things on one side 8230; using our dominant hand, stepping forward with the same foot, sitting cross-legged with the same leg in front to name a few, golf is a very one-sided practice.Consider this, you might take over 100 practice swings, lean into 30-40 putts and bend down 40-50 times to pick up a ball; all on one side. That, coupled with walking 4-5 miles stanley ca can put a lot of strain on the golfers body.Yoga is the perfect complement to regain balance in the body, improve your power, club head speed and create a functioning whole body approach to movement that will enhance your game and reduce your recovery time.Here are some specific benefits of yoga for golfers:Increased overall flexibility;Improved body awareness and control;Improved core strength and stability;Improved patience;Improved posture which offsets hunching on stanley mug the course;Improved focus and stamina;Lower back and spine relief;Increased hand, forearm and shoulder strength; andBreath practices for control and relaxation.Try adding these few movements to your golf routine and see what happens.Wrist and Hand StretchBring your palms and elbows together in front of your chest. Squeeze your fingers lightly and roll your hands around your wrists 6x in each direction . Turn the palms away from your and straighten your arms. Try spreading the fingers. Take 6 breaths.Eagle Ar Oxzr Inside Arts Features Gallery Owner Karen Wray
Runners cross the finish line at the 2013 Run for Her Life Race in Los Alamos. Photo by Bonnie J. Gordon/ladailypostCOMMUNITY News:The 6th Annual Run For Her Life 5k and 10K Races begin at 9 a.m. Sunday, April 10 at East Park on East Road M.M. 502 .All proceeds will be donated to Breast Cancer Research.Registration forms available at atomicrunners. For more info stanley termohrnek rmation, ca stanley mugs ll 505.672.1639.Subscribe FREE to News AlertsMake the Daily Post your HomepageMore News Like us on FacebookSubscribe FREE to News AlertsMake the Daily Post your HomepageMore News Like us on Facebook LOS ALAMOSladailypost website support locally by OviNuppi SystemsCouncil, Boards 038; Commissions CalendarHilltopper Sports Scores from MaxPrepCouncil, Boards 038; Commissions CalendarHilltopper Sports Scores from MaxPrepFacebook-fYoutubeInstagramSubscribe to your choice of breaking and/or daily news headlines.Subscribe to your choice of breaking and/or daily news headlines.Copyright 漏 2012-2025 The Los Alamos Daily Post is the Official Newspaper of Record in Los Alamos County. This Site and all information contained here including, but not limited to news stories, photographs, videos, charts, graphs and graphics is the property of the Los Alamos Daily Post, unless otherwise noted. Permission to reprint in whole or in part is hereby granted, provided that the Los Alamos Daily Post and author/photographer are properly cited. Opini stanley usa ons expressed by readers, columnists and other contributors do n |
|
發表於 2025-5-26 19:04:59