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VANCOUVER 鈥?People with spinal cord injuries now have a set of exercise guidelines for maintaining heart health to match those offered to the general population decades ago.Kathleen Martin Ginis, a researcher at the University of British Columbia   Okanagan campus, led an international committee that recommends 30 minutes of moderate to vigorous intensity aerobic exercise, three times a week, for people with spinal cord injuries.That   compared with 150 minutes of cardiovascular exercise every week for others, as recommended by the World Health Organization.               ARTICLE CONTINUES BELOW                                        Martin Ginis said the new guidelines are in addition to recommendations sh stanley cups uk e helped come up with in 2011 for people with spinal cord injuries through her work at McMaster University in Hamilton, Ont.She will present her latest research on Thursday in Dublin at the annual meeting of the International Spin stanley water bottle al Cord Society.        ARTICLE CONTINUES BELOW                                 Martin Ginis worked with a team that included participants from Canada, the United Kingdom, the Netherlands, Sweden, Italy and the United States. Their research will be published this week in the journal Spinal Cord.Besides her own work, the team analyzed 211 studies examining th stanley flask e effects exercise on cardiorespiratory fitness, muscle strength, bone health, body composition and cardiovascular risk factors for people with spinal cord injuries.               AR Scze Snow and cold can t keep Uxbridge cyclists and their    fat bikes    from Durham Forest
Butler County Public Library launches new delivery service6 hours ago Carlyle Coppins, Share This StoryFacebookTwitteremailPrintLinkedinRedditWhatsappBUTLER COUNTY, Ky.- The Butler County Public Library is rolling out a new home delivery service to ensure that everyone has access to books and resources, especially after discontinuing its bookmobile.This service is available to anyone  stanley vaso in need, including those who are homeb stanley romania ound, residing in nursing homes, or facing other limitations. With this initiative, the library aims to bring the joy of reading right to people   doorsteps.Kimberlea Ferrell, the library   outreach librarian, emphasizes the importance of this service.You can learn a lot of things that way through nonfiction books, or you can explore your imagination, she says.Ferrell is dedicated to helping people and enriching the community, investing over 40 hours a week into this mission.The Butler County Public Library encourages everyone in the Butler County area to take advantage of this valuable resource. For more information on how to access the home delivery service, visit the librarys Facebook.Connect with News 40Follow @wnkytvDownload the WNKY News 40 Weather App                                                                                                                                                                                                                                                  stanley cup